{"product_id":"gentle-check-in-menopause-tracker","title":"Gentle Check-In Menopause Tracker (Printable PDF)","description":"\u003cp\u003eA gentle place to check in with yourself, even on brain-fog days. This 21-page, large-print printable PDF from Doctor Banks \/ Easing Menopause makes room for short answers, simple circles, and missed days. Half a page still counts.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUndated daily check-ins for moods, energy, sleep, and body signals.\u003c\/li\u003e\n\u003cli\u003eSimple 0–2 symptom ratings, with space for hot-flash counts and day or night observations.\u003c\/li\u003e\n\u003cli\u003eNeutral prompts to note food, caffeine, hydration, and daily routines.\u003c\/li\u003e\n\u003cli\u003ePrivate brain-dump pages and a separate doctor page, so you choose what to share.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF download. No physical item will be shipped.\u003c\/strong\u003e Print the pages you need for personal use.\u003c\/p\u003e\u003cp\u003eFor educational and wellness support only. Not medical advice or a substitute for care from your healthcare provider.\u003c\/p\u003e","brand":"Doctor Banks \/ Easing Menopause","offers":[{"title":"Default Title","offer_id":67807341609238,"sku":null,"price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/5433\/2694\/files\/1792885349630.jpg?v=1792885382","url":"https:\/\/easingmenopause.net\/products\/gentle-check-in-menopause-tracker","provider":"Easing Menopause","version":"1.0","type":"link"}